Every time I get stuck with a problem or feel anxious or don’t have any energy to act, I am clueless as to what is happening. I keep...

Every time I come across a mental health startup, coach or professional, the dialogue goes like this - Them - "I know how to improve your...

The internet is full of answers. About mars. About moon. What I can’t find much about on the internet - Me. Who am I? What can I do and...

Self-talk is a predictor of our “mental software” at any point of time. How to control our self-talk?

No matter what the situation is, our mind has something to tell us. This message is the inner voice.