Nov 5, 20212 minWhat's up with me?Every time I get stuck with a problem or feel anxious or don’t have any energy to act, I am clueless as to what is happening. I keep...
Oct 8, 20211 minWhere's the Me in Mental health?Every time I come across a mental health startup, coach or professional, the dialogue goes like this - Them - "I know how to improve your...
Sep 24, 20212 minCan technology answer the question -"what am I capable of"?The internet is full of answers. About mars. About moon. What I can’t find much about on the internet - Me. Who am I? What can I do and...
Feb 1, 20212 minHow to manage your Self-TalkSelf-talk is a predictor of our “mental software” at any point of time. How to control our self-talk?
Feb 1, 20212 minWhat do we know of our Inner Voice ?No matter what the situation is, our mind has something to tell us. This message is the inner voice.