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How to manage Self-Talk

How to manage Self-Talk

Self-Talk is a predictor of our "mental software"

What is Inner Voice ?

What is Inner Voice ?

The critical force behind our perceived unhappiness is our inner voice

A Secret Superpower

A Secret Superpower

Self-talk might be the best unrecognized tool in your mental toolbox to calm or energize you

Technology for thinking

Technology for thinking

Thinking and speaking out loud are closely related. Active speech turns an abstract thought into a complete idea.

Stop negative chatter

Stop negative chatter

Practice replacing negative thoughts with ones that are both more positive and true

Go ahead, talk to yourself

Go ahead, talk to yourself

Asking oneself out loud what a piece of information means significantly improves learning

Crazy or Super smart ?

Crazy or Super smart ?

Research shows that simply hearing oneself, as auditory commands better controls behavior

Normal to talk to yourself ?

Normal to talk to yourself ?

Not only is talking to yourself out loud perfectly normal, it’s actually beneficial in a variety of ways — as well as potentially being “a sign of high cognitive functioning"

Change your story

Change your story

Psychotherapist Lori Gottlieb shows how to rewrite your story from a different perspective and how this can change the way you see yourself

Reframe your thoughts

Reframe your thoughts

Reframing shows thoughts from a different perspective changes how you feel about them

Embrace negative emotions

Embrace negative emotions

Sounds counter intuitive, but accepting our negative emotions can lead to a happier life

How words shape your brain

How words shape your brain

How "talk" affects the capability of the body to allocate energy to different things

Believe in the you inside

Believe in the you inside

How belief in the person inside you leads to light in the darkest of times

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For press and media inquiries, please contact Harish at harish@konvos.me

Lapintie 7A,

Tampere, Finland

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