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How to manage Self-Talk
Self-Talk is a predictor of our "mental software"
What is Inner Voice ?
The critical force behind our perceived unhappiness is our inner voice
A secret superpower
Self-talk might be the best unrecognized tool in your mental toolbox to calm or energize you
Technology for thinking
Thinking and speaking out loud are closely related. Active speech turns an abstract thought into a complete idea.
Stop negative chatter
Practice replacing negative thoughts with ones that are both more positive and true
Go ahead, talk to yourself
Asking oneself out loud what a piece of information means significantly improves learning
Crazy or Super smart ?
Research shows that simply hearing oneself, as auditory commands better controls behavior
Normal to talk to yourself ?
Not only is talking to yourself out loud perfectly normal, it’s actually beneficial in a variety of ways — as well as potentially being “a sign of high cognitive functioning"
Change your story
Psychotherapist Lori Gottlieb shows how to rewrite your story from a different perspective and how this can change the way you see yourself
Reframe your thoughts
Reframing shows thoughts from a different perspective changes how you feel about them
Embrace negative emotions
Sounds counter intuitive, but accepting our negative emotions can lead to a happier life
How words shape your brain
How "talk" affects the capability of the body to allocate energy to different things
Believe in the you inside
How belief in the person inside you leads to light in the darkest of times