I was going nuts. It felt like I was losing my mind. I can’t take this anymore, I told myself. Maybe I am just wasting my time. Maybe I...

Whenever me and my co-founder Kavya talk about the future of Konvos, I get crazy with my energy. I get all pumped up, start raising my...

Konvos turns 2 today. It’s been exactly a year since we moved from Finland to Goa to bootstrap Konvos. Looking back, I am amazed at the...

"There is no such thing as a Psychiatric disease" — Fred Baughman For a long time now, the “chemical imbalance” theory was used to...

Shock is perceived as negative by our minds. It has a high cost of processing, and reduces the chance of controlling the outcomes. We end...

Every time I get stuck with a problem or feel anxious or don’t have any energy to act, I am clueless as to what is happening. I keep...

Is your phone well maintained or has screen breakages? Did you ever throw and break your phone in anger? How often do you change phones?...

"Employee mental health is our priority” We keep hearing corporate organizations “talk” about this all the time. Solution? Mental...

“The time clock in villages is slow”. I was talking to an agro entrepreneur 9 years back. He was explaining how things happen at their...

“why don’t you take a mental healthcare break” “why don’t you focus on your mental health for a bit?”. One thing people who say such...

“I need an egoless entity that puts my ‘intelligence needs’ as the central part of its function” In a recent conversation, my therapist...

"My client keeps saying that he wants to change. But he keeps going back to his old routines. Why is he self-sabotaging?" Therapists...

“I am a failure” “I am stupid” "This is never gonna work" What’s the value of such generic negative statements repeating in some of our...

Every time I come across a mental health startup, coach or professional, the dialogue goes like this - Them - "I know how to improve your...

We have mistreated emotions, for so long. As a world, we built systems that have no basic understanding of our emotions. And what we...

The internet is full of answers. About mars. About moon. What I can’t find much about on the internet - Me. Who am I? What can I do and...

An open conversation with my inner-self “I don’t know what I am doing. I mean I am feeling so negative right now. I am feeling like...

The subconscious ways Fear affects our actions and what can be done Illustration by Freepik storyset Adam Smith in his book “The Bravest...

The monopolization of “Mental Health” conversations Mental health is such a vast topic but we are still having a conversation as if it is...

"It is all in your head". "Come on, you are thinking this way, change it" If one could record the number of times we get told this by...