Leisure — the opportunity afforded by free time to do something. PC -https://www.mykisan.net/up-agriculture For those born in the latter...

“When I see people around, I don’t see individuals..I see trauma” — Dr. Gabor Mate in the documentary ‘The Wisdom of Trauma’ PC —...

Trauma is an intense feeling of lack of safety that individuals feel every day. It’s the response to this “lack of safety” is what we...

“Trauma is what happens inside you as a result of what happens to you” — Dr. Gabor Mate, author of Scattered Minds Trauma — an important...

Mental health challenges as we speak of today, are modeled based on original conditions that mental health care was created for. An...

One of the things that we do when we face difficult situations, is look inward. This is intuitive. But then, how we navigate our inner...

Human beings are the biggest unpredictable variables we have out there. Our ability to trigger as well as solve for each other’s...

PC —https://pin.it/7b4VSgH The mental health domain today is full of apps and solution providers asking people to try them out. Wherever...

A critical part of the conversation on mental health — especially organizational mental health, is the need and availability for safe...

Recent research by Psychologist and Author Lisa Feldman Barret found people not being consistent when it comes to what does an...

What choice does a tree have than grow like the tree it was born as? Earth gave life and the tree grew. For millions of years, humans...

Image Source: https://www.boredpanda.com/beautiful-illustrations-unposted-letters-vimal-chandran 1. Creativity is removing the...

What do you do when you are very stressed? What’s your immediate reaction? Do you take a break, watch a video, or go for a walk? Do you...

Whenever I act it feels like there are two people inside me. One who reads the local news. I call him, Joey the local guy. The other one...

I was going nuts. It felt like I was losing my mind. I can’t take this anymore, I told myself. Maybe I am just wasting my time. Maybe I...

Whenever me and my co-founder Kavya talk about the future of Konvos, I get crazy with my energy. I get all pumped up, start raising my...

Konvos turns 2 today. It’s been exactly a year since we moved from Finland to Goa to bootstrap Konvos. Looking back, I am amazed at the...

"There is no such thing as a Psychiatric disease" — Fred Baughman For a long time now, the “chemical imbalance” theory was used to...

Shock is perceived as negative by our minds. It has a high cost of processing, and reduces the chance of controlling the outcomes. We end...

Every time I get stuck with a problem or feel anxious or don’t have any energy to act, I am clueless as to what is happening. I keep...