An open conversation with my inner-self “I don’t know what I am doing. I mean I am feeling so negative right now. I am feeling like...

The subconscious ways Fear affects our actions and what can be done Illustration by Freepik storyset Adam Smith in his book “The Bravest...

The monopolization of “Mental Health” conversations Mental health is such a vast topic but we are still having a conversation as if it is...

"It is all in your head". "Come on, you are thinking this way, change it" If one could record the number of times we get told this by...

This is my side. I am the emotionally volatile partner. I do not understand my own triggers and responses I do not understand that I...

An entrepreneur’s guide to a strong inner dialogue I have tried this a million times - I try changing a negative thought with sheer...

Why meditation and mindfulness is not a panacea for our Mental Health crisis We as a human race are so good at building systems that...

Self-talk based routines for high-pressure situations A footballer has a game face. A tennis player has a match strategy. A golfer has a...

The underlying pattern in your Self-Talk Did you know that the person you spend the most time talking to is YOU? When it comes to...

The secret to Self-Confidence is in our Emotions A few years ago, my first start-up failed. I had quit my well-paying job of 8 years and...

Self-Talk as an EQ indicator Emotional Intelligence is a broad term that identifies our ability to be aware, make sense, regulate and...

How successful Sportspeople and Artists practice Self-Talk When I am behind in a game, I tell myself to relax. I tell myself that it is...

“Emotional memory” is shorthand for denoting the memory of experiences that evoked an emotional reaction. It is most commonly used to...

The art of cognitive reframing There is this cliched proverb “Do you see the glass half full or half empty?” Either way, the moment you...

Self-talk is a predictor of our “mental software” at any point of time. How to control our self-talk?

No matter what the situation is, our mind has something to tell us. This message is the inner voice.