INTERACTIVE JOURNALING FOR PSYCHOLOGICAL WELLBEING
Processing our emotions and making sense of it is a critical aspect of Psychological wellbeing.
Built on the top of peer-reviewed published research on expressive writing therapy and positive psychology interventions, Konvos is an interactive journal built for people to talk through emotionally difficult moments and make sense of their emotions.
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TRADITIONAL JOURNALING VS KONVOS
Traditional pen and paper journaling while useful and proven to improve wellbeing greatly - is also passive, making it tedious and requiring continued practice.
At Konvos, we are making journaling interactive by getting people to respond to a series of triggers relevant to their life contexts. This enables individuals to make expansive meaning of their experiences - something that is found to have a huge impact on psychological wellbeing.
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ROLE OF SELF-TALK IN WELLBEING
Re-wire your Self-Talk
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