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INTERACTIVE JOURNALING FOR PSYCHOLOGICAL WELLBEING

Processing our emotions and making sense of it is a critical aspect of Psychological wellbeing.

Built on the top of peer-reviewed published research on expressive writing therapy and positive psychology interventions, Konvos is an interactive journal built for people to talk through emotionally difficult moments and make sense of their emotions.

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TRADITIONAL JOURNALING VS KONVOS

Traditional pen and paper journaling while useful and proven to improve wellbeing greatly - is also passive, making it tedious and requiring continued practice.

At Konvos, we are making journaling interactive by getting people to respond to a series of triggers relevant to their life contexts. This enables individuals to make expansive meaning of their experiences - something that is found to have a huge impact on psychological wellbeing.

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ROLE OF SELF-TALK IN WELLBEING

How to manage Self-Talk

How to manage Self-Talk

Self-Talk is a predictor of our "mental software"

What is Inner Voice ?

What is Inner Voice ?

The critical force behind our perceived unhappiness is our inner voice

A Secret Superpower

A Secret Superpower

Self-talk might be the best unrecognized tool in your mental toolbox to calm or energize you

Technology for thinking

Technology for thinking

Thinking and speaking out loud are closely related. Active speech turns an abstract thought into a complete idea.

Stop negative chatter

Stop negative chatter

Practice replacing negative thoughts with ones that are both more positive and true

Go ahead, talk to yourself

Go ahead, talk to yourself

Asking oneself out loud what a piece of information means significantly improves learning

Crazy or Super smart ?

Crazy or Super smart ?

Research shows that simply hearing oneself, as auditory commands better controls behavior

Normal to talk to yourself ?

Normal to talk to yourself ?

Not only is talking to yourself out loud perfectly normal, it’s actually beneficial in a variety of ways — as well as potentially being “a sign of high cognitive functioning"

Change your story

Change your story

Psychotherapist Lori Gottlieb shows how to rewrite your story from a different perspective and how this can change the way you see yourself

Reframe your thoughts

Reframe your thoughts

Reframing shows thoughts from a different perspective changes how you feel about them

Embrace negative emotions

Embrace negative emotions

Sounds counter intuitive, but accepting our negative emotions can lead to a happier life

How words shape your brain

How words shape your brain

How "talk" affects the capability of the body to allocate energy to different things

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Re-wire your Self-Talk
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