Self-Talk activities for Emotional clarity
A unique approach to Emotional Well-being
Konvos is VERY helpful. It’s like putting an anchor in the emotion and being able to look around and ask what is really going on here
What story are you telling yourself ?
I am a loser !
Self-critical thoughts can paralyze the realist inside you.
They think I...
Are you replaying what someone said to you yesterday? Does it give you anxiety ?
I know I can !
Your belief in yourself can move mountains. Question your assumptions sometimes !
This is me
Keep breathing and observing your emotions. You can harness them to do great things.
My hero is ME !
Confidence in your capabilities is infectious. Couple it with good sense and a tinge of humility !
Why me ???
Blaming the universe for your misfortunes? Did you know the answers are within you?
Wooh, I did it !
Celebrate your successes as often as you learn from your failures.
He says I'll fail..
The opinions of others can confuse or guide you. Do you know where you want to go?