Feeling overwhelmed?
Self-Talk activities for Emotional clarity
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A unique approach to Emotional Well-being
Konvos is VERY helpful. It’s like putting an anchor in the emotion and being able to look around and ask what is really going on here
Sara, US
What story are you telling yourself ?
I am a loser !
Self-critical thoughts can paralyze the realist inside you.
They think I...
Are you replaying what someone said to you yesterday? Does it give you anxiety ?
I know I can !
Your belief in yourself can move mountains. Question your assumptions sometimes !
This is me
Keep breathing and observing your emotions. You can harness them to do great things.
My hero is ME !
Confidence in your capabilities is infectious. Couple it with good sense and a tinge of humility !
Why me ???
Blaming the universe for your misfortunes? Did you know the answers are within you?
Wooh, I did it !
Celebrate your successes as often as you learn from your failures.
He says I'll fail..
The opinions of others can confuse or guide you. Do you know where you want to go?
Research shows that we spend a third to half of our waking hours talking with ourselves in our minds.
What we tell ourselves in our mind, shapes our reality.
Do you know what you are telling yourself?
How Konvos helps you
Identify challenging life contexts
Respond to curated questions using your voice
Reflect and Re-wire your emotions
Retell your story with Konvos
We get to be the hero and not the victim in our stories.
We get to choose what goes on the page that lives in our minds and shapes our realities
Lori Gottlieb
Psychotherapist and Author
