Highly Self Critical
Your emotions right now are triggered by your negative reflection of events. For example, you could be thinking about something bad that has happened or feeling ashamed of something you have done.
Ability to be open and criticize yourself despite the difficult emotions it generates.
How can you use it ?
Tasks requiring critical thinking, tasks where you need to test the strength of a system, testing weak points of an idea or system, playing devils' advocate - can make you very productive in this state.
Getting overwhelmed ?
Not able to focus because of the constant self-criticism? Remember situations where you saved the day or helped someone. Telling yourself aloud what you need to do right now has been proven to be effective for this state.