guides

The ultimate guide to becoming a behavior expert

Introduction The world around us is constantly changing, and it's only getting more complex. As our lives become busier and we have less...

The ultimate guide to breaking impulsive behaviors

In this article, we'll explore impulsive behaviors: what causes them, how they affect our lives, and what we can do about them.

I lost a loved one. What to do now ?

This article will help you understand what happens when you lose someone, what you can do about your emotions, and how to navigate grief

The ultimate guide to heal your inner child

In this guide, we talk in detail about what is an inner child, the role it plays in our emotions and impulsive behavior, and how we can navi

The ultimate guide to breaking social media addiction

In this guide, we identify aspects of social media addiction including current research, why it occurs and how to break the addiction.