‘But he’s your father’ ‘Your mother has done so many things for you’‘ ‘You are turning your back on your parents who have sacrificed so...

There's this disturbing behaviour that's been evolving with the new wave of hiring managers and founders.

Introduction The world around us is constantly changing, and it's only getting more complex. As our lives become busier and we have less...

My mom complains of backache whenever she gets stressed. For me, I find it hard to breathe. I later realized that I hold my body so tight...

Every time I get stuck with a problem or feel anxious or don’t have any energy to act, I am clueless as to what is happening. I keep...

Every time I come across a mental health startup, coach or professional, the dialogue goes like this - Them - "I know how to improve your...

The internet is full of answers. About mars. About moon. What I can’t find much about on the internet - Me. Who am I? What can I do and...

Self-talk is a predictor of our “mental software” at any point of time. How to control our self-talk?

No matter what the situation is, our mind has something to tell us. This message is the inner voice.